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The Mindful Body Pilates Studio is recognized as one of the most reputable and professional studios in the Charleston area. Conveniently located  at 24 South Windermere Blvd. in the South Windermere Shopping Center, nestled between Dolittles and Normandy Farms.

 All lessons are "by appointment only", this is essential to give each client the opportunity to meet their individual therapeutic and fitness needs. Specializing in privates sessions, semi- private sessions, pre/post natal, post injury rehab and special populations, we also offer small group classes. 
 
Our goal at the Mindful Body is to help you achieve a stronger, agile, more flexible body and mind. Through this method you will improve your coordination, posture, balance, and overall well being at any age or fitness level.
 
We look forward to meeting you!
Pilates was designed by Joseph Pilates, a gymnast born in Germany of Greek ancestry. He designed a system of exercises during the First World War with the proposal to improve the rehabilitation program for the many returning veterans. Joseph Pilates believed that mental and physical health are inter-related. He recommended a few precise movements emphasizing control and form to aid injured soldiers in regaining their health by strengthening, stretching, and stabilizing key muscles.
Pilates created "The PilatesPrinciples" to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.