Gyrotonic Pre-Training - Level 1
The Mindful Body Pilates Studio
Teacher Trainer: Kim Miles
May: 17, 18, & 19
June: 23, 24, & 25
The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
For more information on Gyrotonic, visit their website here.
Please contact the studio with questions of for more details:
(843) 402-0071 or email email@example.com