R E F O R M
REFORM: A HOLISTIC APPROACH TO YOUR BODY + WELLNESS WITH STACIE BARBER
lEVEL UP YOUR WORK IN THE STUDIO WITH PERSONALIZED, INTEGRATED LIFESTYLE SUPPORT FOR THE MIND, BODY, AND SOUL.
REFORM the body, mind, and soul with The Mindful Body Method, a signature process designed by Stacie Barber, Integrative Lifestyle Coach and Owner of The Mindful Body Studio. Join Stacie for a highly customized and functional program to reach your wellness goals with intention, strategy, and purpose.
By combining Mindful Movement modalities, Health, Life and Wellness Coaching, Mindfulness Techniques, Breathwork, Human Design, and more Stacie works with your body, mind, and soul to provide accountable and individual support for wherever your are in your wellness journey.
REFORM is for anyone looking to gain substantial support around optimizing the body and mind to create healthier patterns and habits. REFORM is here to help you tap into your most authentic self to flow through the seasons of life with ease. REFORM works to realign what is feeling hard, stagnant, painful, or inconsistent in your body to unlock what is deep in your soul. Join Stacie for an intake session to learn what your mind, body, and soul are craving!
PHASE ONE: ARISE - increase awareness around what is currently working, what isn’t, and where to meet in the middle.
PHASE TWO: ALIGN - create the vision, design the strategy, and optimize holistic wellness.
PHASE THREE: INTEGRATE - accountability, ongoing support, and integration into ALL areas of your life to achieve big results.
REFORM INCLUDES:
mindset matters: delving into where it all begins and ends
energetic clearing of what is no longer serving you
assessing + evolving personal values (what matters most to YOU)
customized nutrition plan including meal planning and preparation
stress management: techniques and routines for YOU
strategic wellness plan + blueprint to stay on track of your goals
healthy habit forming + personalized routines
ALREADY A MINDFUL BODY STUDIO MEMBER?
FILL OUT AN APPLICATION TODAY + RECEIVE A DISCOUNT ON YOUR CUSTOMIZED REFORM PROGRAM!
